Helping you through your healing journey

Services

Client Focus

  • Adults

  • Elders (65+)

  • Adult Children (ACA)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Family Systems

Treatment Approach

  • 1:1 (individual sessions)

  • Compassion Focused

  • Emotionally Focused

  • Interpersonal

  • Person-Centered

  • Strength-Based

  • Trauma Focused

  • LGBTQ+ Ally

Expertise

If you are in a mental health crisis, please call or text 988 to access immediate help.

M. Catharine Long

Clinical Social Work/Therapist, LCSW (she, her)

Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social worker for over 30 years. I gear my practice towards after hours support with appointments available Tu & Th in the evenings and on Saturdays for virtual sessions. I am currently accepting new clients.

My style of counseling can be described as relaxed, supportive, educational, offering space for what is most distressing with opportunities to consider different perspectives. Most of my experience has revolved around helping adults adjust to life altering events with a focus on trauma, loss and grief.

Struggles in life are inevitable. Good mental health care helps turn down the volume on anxiety, depressive, and trauma symptoms making the overwhelming waters more manageable. My goal is to create an safe, open, supportive environment for you which fosters your healing, growth and resilience.

It would be my honor to work with you on your healing journey.

Rates & Payment

Clients with Insurance

Depending on your provider, clients who want to pay with insurance must do so through Grow.

Companies accepted through Grow:

  • Aetna

  • Aetna - Medicare

  • Blue Cross/Blue Shield

  • Cigna

  • EAP-Cigna

  • EAP-Optum

  • Humana - Medicare

  • Optum

  • UnitedHealthcare/Optum - Medicare

  • United Healthcare - Optum

  • United Healthcare - Optum-Medicare

Private Pay

Sessions are $85/hour. Clients who want to pay privately may do so securely via any method below.

Forms of payment accepted:

  • Credit/debit card

To apply for sliding scale payment (reduced rate), you may do so through Open Path below.

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.”

-Cheryl Strayed